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Offerings

Powerful Coaching. 
Life-changing results. 

Curious if coaching will work for you?

The best way to see if we are a good fit is to have a conversation. ​​​All are welcome.

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Specialty areas:

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  • Embodiment

  • Anxiety management

  • Chronic pain

  • Parenthood

  • ADHD

  • Adjusting to a new diagnosis

  • Adolescent health

  • Grief

  • Type 1 diabetes care

  • ​Igniting creativity

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Individual coaching packages: 

We will meet weekly or biweekly depending on where you are at and what works best for you.​​

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*3 month, 6 month and one year pricing packages available.​​​​

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While my initial consultations are 100% obligation free, please ensure that you are in a quiet and undistracted place for the duration of our call.

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Group offerings​:​

  • Dreaming big

  • Strong like a mother

  • The Energy Audit

  • Intro to embodiement

  • Awakening the senses

  • Anxiety Antidotes

  • Teen Talks

  • Intuitive movement and self massage

  • Breathwork and Mindfullness

  • Practicing curiosity

  • "Find your flow" stretching

  • Journaling as connection to self

  • Caregiver restoration

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Co-created private experiences and special events:
​Perhaps you have an upcoming milestone that you feel the urge to mark in a unique way?

 

It could be entering parenthood, getting married, a divorce celebration, a major birthday, a celebration of life. The possibilities are endless!

 

Together we will co-create a gathering or ritual, private or communal, that feels true to your desire to slow down and mark this moment in time. ​

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