Offerings
Powerful Coaching.
Life-changing results.
Curious if coaching will work for you?
The best way to see if we are a good fit is to have a conversation. All are welcome.
Specialty areas:
-
Embodiment
-
Anxiety management
-
Parenthood
-
ADHD
-
Adjusting to a new diagnosis
-
Adolescent health
-
Grief
-
Type 1 diabetes care
-
Igniting creativity
Individual coaching packages:
We will meet weekly or biweekly depending on where you are at and what works best for you.
*3 month, 6 month and one year pricing packages available.
While my initial consultations are 100% obligation free, please ensure that you are in a quiet and undistracted place for the duration of our call.
Group offerings:
-
Dreaming big
-
Strong like a mother
-
The Energy Audit
-
Intro to embodiement
-
Awakening the senses
-
Anxiety Antidotes
-
Teen Talks
-
Intuitive movement and self massage
-
Breathwork and Mindfullness
-
Practicing curiosity
-
"Find your flow" stretching
-
Journaling as connection to self
-
Caregiver restoration
Co-created private experiences and special events:
Perhaps you have an upcoming milestone that you feel the urge to mark in a unique way?
It could be entering parenthood, getting married, a divorce celebration, a major birthday, a celebration of life. The possibilities are endless!
Together we will co-create a gathering or ritual, private or communal, that feels true to your desire to slow down and mark this moment in time.